Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
For Time – Complete Waterfall Style
Teams of 4-5
4 Rounds
8 Shuttle Runs
10 Strict Handstand Push Ups
12/16 Cal Ski
20 DB Shoulder to Overhead
20 GHD Sit Ups / 25 Sit Ups
Sub 15 Hand Release Push Ups for SHSPU
RX+ = 35/50lbs