Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
AMRAP 24:00
12 Wall Walks
24 Burpee Pull Ups
36 Toes To Bar
48 Wallballs
60 Double Unders
Immediately into
12:00 Max Cal Row or Ski
[Add to Reps]
RX + = 150 Double Unders, Wallwalks to 15lb Plates
Wallballs to 10/11′ – Aim for Sue/Richard Sign