Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Reps)
Teams of 3
Relay Format – One Athlete Machine – One Athlete Working – One Resting
10:00 AMRAP [A]
6 DB Bench Press
9 Toes To Bar
6 DB Bench Press
– Echo Bike Cals
[2:00 Rest]
10:00 AMRAP [B]
2 Wall Walks
8 Deadlifts [155/225]
2 Wall Walks
– Ski Cals
[2:00 Rest]
10:00 AMRAP [C]
4 KB Snatch
8 Goblet Squats
4 KB Snatch
– Row Cals