Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 2
For Time
36 Wall Walks
400m Farmers Carry
800m Run
50 DB Push Press
400m Run
40 DB Push Press
200m Run
30 DB Push Press
400m Farmers Carry
36 Wall Walks
– 15 Wall Walk Spots
RX+ = Wall Walk Complex = 1 Wall Walk + 1 WFSHSPU
35/50lbs