Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Teams of 4 (AMRAP – Rounds and Reps)
Teams of 4
Two Barbells Per team + 1 Bike
+ 1 Rower
AMRAP 14:00
2 Athletes Complete Full Rounds In Sync
15 Syncro Thrusters [55/75]
15 Cal Bike + 15 Cal Row
– Rest 4:00 –
AMRAP 14:00
2 Athletes Complete Full Rounds In Sync
15 Sync Burpees Over Bar
15 Syncro Deadlifts [125/185]