Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4
[2 people working at all times]
3 Rounds For Time [36:00 Cap]
200/160 Cal Row—Partner holds bar Hang
120 DB Bench Press — Partner holds Arms Extended Plank
120 Empty Bar Strict Press — Partner holds plate over head [Dont dump it]