Announcements
Train West Van – CrossFit
WOD (Checkmark)
Teams of 3 ONLY one bar per team
0:00-10:00
2400/2100m Row for Time
10:00-20:00
3RM Back Squats
20:00-30:00
2400/2100m Row for Time
30:00-40:00
5RM Deadlift
**Work as a team load/unload the bar for each other
**Have a plan for your lifts
**Ideally for the best results no more than 2-4 attempts