Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
3 Rounds for Time [35:00 Cap]
1800m Row
36 KB Goblet Squats [35/53lbs]
48 Burpess
60 KB Swings [35/53lbs]
Teams of 3
3 Rounds for Time [35:00 Cap]
1800m Row
36 KB Goblet Squats [35/53lbs]
48 Burpess
60 KB Swings [35/53lbs]