Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Teams of 2
E3MOM x 12 [alt rounds]
1]
60/48 Cal Row or c2 Bike
2]
AMRAP 2:30 Dumbbell Complex
– 10 Deadlifts
– 8 Double DB Hang Snatches
– 6 Shoulder to overhead
3]
30 Box Jump Overs [24/20]
24 Jump Squats