Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3
3 Rounds for Time
400m Run Together
30 Hang Clean and Jerk [95/65lbs]
60 Front Rack Reverse Lunges [95/65lbs]
90 Sit Ups
Teams of 3
3 Rounds for Time
400m Run Together
30 Hang Clean and Jerk [95/65lbs]
60 Front Rack Reverse Lunges [95/65lbs]
90 Sit Ups