Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 3-4 [Waterfall style]
5 Rounds
500m C2 Bike
15 Burpees Over DB
20 Alt DB Hang Clean and Jerk
30 Sit Ups
Teams of 3-4 [Waterfall style]
5 Rounds
500m C2 Bike
15 Burpees Over DB
20 Alt DB Hang Clean and Jerk
30 Sit Ups