Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds and Reps)
Teams of 2
30:00 AMRAP
400m Run Together
20 Pull Ups
30 KB Swings [35/53lbs]
40 Box Jumps [20/24″]
Teams of 2
30:00 AMRAP
400m Run Together
20 Pull Ups
30 KB Swings [35/53lbs]
40 Box Jumps [20/24″]