Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
Teams of 4-5 [32:00 Cap]
Waterfall Style
5 Rounds
200/250m Row
20 Single DB Box Step ups 20″ [35/50lb]
25 Sit Ups
8 Renegade Row
[L Arm Row + R Arm Row Push Up]