Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Hang Snatch High Pull (Weight)
5 Sets of 4 [50-55%]
Snatch Complex (Weight)
EMOM x 10
Hang Power Snatch + Below The Knee Hang Power Snatch [55-60%]
WOD (AMRAP – Rounds and Reps)
Teams of 2 [Divide Work Evenly]
20:00 AMRAP
20 Bar Muscle Ups / Chest To Bar
40/50 Cal Bike
40 Strict Handstand Push Ups
40/50 Cal Bike
60 Toes To Bar
40/50 Cal Bike