Train West Van – CrossFit
Warm Up (No Measure)
3 Rounds
100m Run
5 Hang Power Snatch [Building]
5 Scap Pull Ups / 5 Beat Swings
5 Hang Power Cleans
5 Push Jerks
Techniques / Scaling Overview
WOD (AMRAP – Reps)
AMRAP 5:00
1 Rope Climb
8 Hang Power Snatches
[5:00 Rest]
AMRAP 5:00
4 Chest To Bar / Strict Pull Ups
8 Push Jerks
[5:00 Rest]
AMRAP 5:00
8 Pull Ups
8 Hang Power Cleans
– Stagger with Partner by 5:00
RX+ =
2 Rope Climbs – 65/95lbs
5 Muscle Ups – 95/135lbs
12 Chest to Bar – 95/135lbs