Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
0:15 Work / 0:15 Rest x 8
Air Squat
Sprawl
Lunges
Hollow Rock
Back Squat (Every 1:30 x 10 – 4 Reps [62.5%]
Move the bar with Maximum Speed)
WOD (4 Rounds for reps)
3:00 Work
1:30 Off x 4
[NOT ALTERNATING ROUNDS]
1]
10 Front Squats [85/115]
10 Burpees
2]
16 Wallballs Lunges [14/20]
12 V-Ups