Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Group Stretch w/Coach (No Measure)
Seated Strict Press (Weight)
10:00 to Build to Heavy 5
Upper (Weight)
E4MOM x 4
5 Strict Chest to Bar [Can Use Band]
10-12 Inverted Row
6-10 DB Bench Press [52X1]
6-8 Clapping Push Ups
Upper (Checkmark)
3 Sets
8-10 Supinated Barbell Row
0:20-:30 Chin Over the Bar Hold
12 DB Side Raises
Accessory (Checkmark)
Banded Tricep Extension
4 x 25