Announcements
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Pulls (Weight)
5 x 3 [90%]
Clean Complex (Weight)
Power Clean + Low Hang Power Clean + Hang Power Clean
5-7 Sets [60-65%]
WOD (Time)
Teams of 2 [18:00 Cap]
– Divide Work Evenly – One Athlete Working at a time
For Time
50 Box Jumps [24/30″]
70 Toes To Bar
50 Hang Power Cleans [65/95]
70 Toes To Bar
50 Box Jumps [24/30″]
50 Hang Power Cleans [65/95]