Train West Van – CrossFit
Deload Week from Tuesday
Warm Up (No Measure)
3:00 Echo Bike/C2 Bike/Row
Group Stretch W/Coach
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Cool Down (No Measure)
3 Rounds
2:00 Bike Erg/Echo Bike Flush
1:00 Pigeon Pose / Side
1:00 Banded Lat Stretch / Side