Announcements
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Snatch (Weight)
– Starting to gradually move on to squat snatches
5 x 3 [Building – no misses]
Overhead Squat or Front squat
EMOM x 10
Snatch
Start light and build
– Record Weight for Snatch
WOD (Calories)
8 Sets
0:30 Max Cal Bike
[1:30 Rest]
Score is the total cals
– Pair up or go in groups of 3 for sharing bike