Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Overhead Squat (Checkmark)
Empty Bar Tempo Overhead Squat
3 Sets of 3
[0:05 Pause at the bottom]
Overhead Squat
10:00-15:00 to Build to Heavy Single
WOD (AMRAP – Rounds and Reps)
16:00 AMRAP
Teams of 2
40 Wallballs[+10]
28/36 Cal Bike