Train West Van – CrossFit
Warm Up (No Measure)
3:00 Ramping Bike/Row
20 Groiners w/2 Second Stretch side
20 Skater Hops
20 Scap Push Ups
x 2
WOD (AMRAP – Reps)
5 Rounds
1:00 Wallballs [14/20]
1:00 Box Jumps [2024″]
1:00 Line Facing Burpees
1:00 Rest
Pair up to share Wallball/Box and Line for Space
Lower Accessory (No Measure)
4 Sets
20 Cyclist Squats [Can Add Weight]
30 Half Sit Ups to Bar
0:30 Plank Hold
15/15 Split Stance SA KB Swing