Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for reps)
4:00 AMRAP [2:00 Rest] x 6
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6 Deadlifts [155/225lbs]
12 Box Jumps [20/24″]
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6 Strict Pull Ups
10 Push Ups
– Second AMRAP inside of Rig
Accessory (Checkmark)
3 Sets
0:30 Weighted Plank
20-30 KB Russian Twists
Max Effort L-sit hold