Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
4 Sets of 2 [85%]
– 3 Second pause at the bottom of 1st Rep
WOD (AMRAP – Rounds and Reps)
18:00 AMRAP
10 Single Arm Alt Devil Press
15 Wallballs
20 Medball Box Step Overs
– 35/50lbs DB
– 14/20lbs WB
– 20/24″ Box