Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Deadlift
Cluster Sets
4 Sets of 4.3.1 [65-70%]
WOD (Time)
5 Rounds for Time [23:00 Cap]
400m Run
20 Alternating DB Hang Snatches
20 Toes To Bar
Cluster Sets
4 Sets of 4.3.1 [65-70%]
5 Rounds for Time [23:00 Cap]
400m Run
20 Alternating DB Hang Snatches
20 Toes To Bar