Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Pull (5 x 3 @75% )
Power Clean (5 x 2 @ 55-60%)
– Pause 0:02 Below Knee and 0:02 Above knee
– Keep Pause Strict, this will ensure you must fully extend to perform clean well
WOD (Time)
2 Rounds for Time
800m Run
30 Toes To Bar
20 Double DB Hang Power Clean [35/50]