Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
36:00 EMOM
1] 30-50 Double Unders
2] 8-12 Ring Dips
3] 9/12 Cal Echo Bike
4] 10/14 Cal Ski
5] 100m-150m Run
6] Rest
36:00 EMOM RX+
1] 50-75 Double Unders
2] 8 Ring Muscle Ups
3] 12/15 Cal Echo Bike
4] 12/15 Cal Ski
5] 150m-200m Run
6] Rest