Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Barbell Warm Up (Checkmark)
With an Empty Barbell
2 Sets
3 Muscle Cleans + 3 Hang Power Cleans + 3 Push Jerks
Clean and Jerk
Every 2:00 for 6 Rounds
1 Clean and Jerk – Building
WOD (3 Rounds for reps)
3 Sets
0:00-2:00
400/500m Row [cap @1:50]
2:00-4:00
Max UB Reps Shoulder to Overhead [155/105lbs]
4:00-6:00
Rest