Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
EMOM 16:00
1] 12/15 Cal Row
2] 15 Burpees
– – – 4:00 Rest – – –
EMOM 16:00
1] 15 Box Jump Overs
2] 18 Wallballs
– 4 Open Movements, Dial in Efficiency, note stroke rate and pace to achieve Cals and practice quickest way to complete burpees without Blowing up