Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Behind the Neck Seated Shoulder Press (Weight)
5 x 6
– Make all sets of 6 challenging
– Opt for Front Rack if BTN is not safe due to mobility
Gymnastics (Checkmark)
4 Sets
8-10 Beat Swings
16-20 Wall Facing Shoulder Taps
4 Sets
10.8.6 Toes To Bar Cluster set
[Rest 0:10-:15]
5-8 Handstand Push Ups
[strict or kipping] / 5 Deficit Wall Facing Hspu
Accessory (Checkmark)
3 Sets
12-18 Banded Chin Ups
25 Banded Shoulder Press
16-20 Seated Alt DB Bicep Curls