Train West Van – CrossFit
Warm Up (No Measure)
Barbell Warm Up w/Coach
Clean and Jerk (Weight)
Every 1:30 x 5
1 Squat Clean + 1 Hang Squat Clean
+ 1 Jerk
– Building to 55-65%
WOD (Time)
For Time [12:00 Cap]
3 Rounds
10 Hand Release Push Ups *
10 DB Hang Squat Cleans
25 Double Unders
– Rest 1:00 –
3 Rounds
10 DB Push Press **
10 DB Front Squats
25 Double Unders
RX+ = *Strict HSPU
**Kipping HSPU
50 Double Unders
35/50lbs
Clean and Jerk
Build to Max