Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Paused Front Squat
Every 2:00 for 6 Rounds
1-2 Reps [90%] [0:02 pause]
WOD (AMRAP – Rounds)
EMOM until Failure
1] 12/15 Cal Bike
2] 10 Double DB Squats [+2]
R1] 10 R2] 12 R3] 14 R4 ]16 R5] 18 R6] 20 R7] 22 R8] 24 R9 ]26 R10] 28