Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean Pull + Muscle Clean + Front Squat (Checkmark)
EMOM x 5 [40-50%]
Power Clean + Hang Squat Clean (6 Rounds for weight)
6 Sets [60-65%]
WOD (Time)
Teams of 2 [18:00 Cap]
4 Rounds
20 Chest To Bar Pull Ups
20 Box Jumps [20/24]
40 Alt DB Hang Clean + Jerk [35/50] ***
***[partner must be hanging from the bar]