Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Behind The Neck Snatch Grip Push Jerk (Weight)
5 x 1
– 5-10lbs Heavier than last week with 0:02 Pause at the catch
Hang Power Snatch (Weightlifting Variable Reps & Sets)
WOD (4 Rounds for time)
4 Sets
16 Alt DB Snatches
12 Burpees
8 Box Jumps [24/30]
[2:00 Rest]
– Aim to move fast while keeping the pace consistent