Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
42:00 EMOM
1] 12/15 Cal Ski
2] 15 Burpees over DB
3] 12/15 Cal Row
4] 15 Toes To Bar
5] 12/15 Cal Echo Bike
6] 20 Wallballs [14/20lbs]
7] Rest
– Cap All Rounds at 0:45