Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean and Jerk Cycling (Weight)
EMOM x 8
5 Touch N Go Clean and Jerks [135/95]
– Choose a Weight you can Sustain for all 8 Sets
WOD (9 Rounds for reps)
3 Sets
2:00 AMRAP
Shoulder to Overhead *
– – – – 1:00 Rest – – – –
2:00 AMRAP
Toes To Bar **
– – – – 1:00 Rest – – – –
2:00 AMRAP
Max Cal Row
– – – – 1:00 Rest – – – –
* – Sets of 5, Choose a Weight you can Cycle and rest for 0:10
** – Choose Toes To Bar Progression for Sets of 5