Skip to content
Home » News » CrossFit – Mon, Apr 29

CrossFit – Mon, Apr 29

    Train West Van – CrossFit

    Warm Up (No Measure)

    On 0:20 Work / 0:05 Transition Timer

    x 12

    Bar Dead Hang

    Air Squat

    Hollow Hold

    Bradford Press

    Push Press (Weight)

    Every 0:45 x 16

    Odd Interval

    3 Push Press For Speed

    Even Interval

    3 Seated Box Jumps for Box Height

    Take Barbell from Rack This Week

    Barbell Should no exceed 70% of Max Push Press

    WOD (Checkmark)

    EMOM x 20

    1] 10/12 Cal Bike

    2] 2-3 Rope Climbs

    3] 8-14 DB Box Step Ups [20″]

    4] 10-15 Toes To Rings

    Groups of 4 for Space/Rings and Rope access

    **This could get grippy for some athletes, If so, Box Step Ups with Single DB on Shoulder is a good