Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (3 Rounds for reps)
6:00 AMRAP / 2:00 Rest x 3
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12/9 Calorie Row
12 Wallballs [+6]
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600m Run
AMRAP Double DB Burpee Box Step Ups
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3-6-9-12-15-etc
Kettlebell Goblet Reverse Lunges
Kettlebell Swings
– RX Weights
14/20lbs Wallball
35lb/50lbs Dumbbells
35/53lb Kettlebell
Toes To Bar Accessory (Checkmark)
3 Sets
10 DB V-Ups
Max Effort Hanging Knee Tuck
0:20 Hollow Hold