CrossFit – Mon, Apr 13

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

WOD (AMRAP – Rounds)

40:00 EMOM

1] 12/15 Cal Ski

2] 12 Burpee Box Jump Over [20/24″]

3] 8 Ring Muscle Ups / 12 Pull ups

4] 12/9 Cal Echo

5] Rest