Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Muscle Snatch + Hang Muscle Snatch (Weight)
5 Sets [45%]
Power Snatch (EMOM x 10
– 1 Rep Building Every Min)
WOD (AMRAP – Rounds and Reps)
Teams of 2
Divide Work Evenly
20:00 AMRAP
24/30 Cal Bike
30 Box Jump Overs
30 Toes To Bar
– Add 4 Reps every completed round
– Rx is Echo Bike and 20/24″ Box