Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Clean Pulls (Checkmark)
6 x 4 [85%]
Clean Complex (Weight)
Power Clean + Low Hang Power Clean
8 Sets [60-70%]
WOD (Time)
Teams of 2 [divide work evenly]
For Time [22:00 Cap]
2 Rounds
800m Run [together]
50 Box Jump Overs [20/24]
30 Deadlifts [155/225]