Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up (Checkmark)
30 Scap Pull Ups
30 Banded Strict Press
30 Band Pull Aparts
30 Scap Push Ups
Seated Strict Press (Weight)
4 Sets of 8
[Heavier than last weeks 10]
Upper (Checkmark)
E4MOMx 4
0:20-:30 Chin Over Bar Hold
6-10 Chin Ups
15 Double DB Supinated Bent Over Row
25 Banded Tricep Extension
Upper (Checkmark)
3 Sets
6-8 DB Bench Press [52X1]
10-12 DB Snow Angels
20 Weighted Feet Anchored Sit Ups
0:20-:30 Hollow Hold
Seated DB Curl to Press (Checkmark)
2 x 20