Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Push Press
Build to 3RM
WOD (Time)
3 Rounds for Time
– Stagger w/Partner
18/21 Cal Row
7 Burpee Pull Ups
[Rest 1:00]
14 Burpees
21 V-Ups
[Rest 1:00]
RX+
3 Rounds for Time
– Stagger w/Partner
18/21 Cal Ski
7 Ring Muscle Ups
[Rest 1:00]
14 Burpees
7 Bar Muscle Ups
[Rest 1:00]
– Adjust Muscle Up Numbers so they are in no more than 1-2 Sets