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CrossFit – Fri, May 3

    Train West Van – CrossFit

    Warm Up (No Measure)

    Hip/Ankle Mobility

    Glute Activation w/Coach

    Reverse Band Back Squat (Weight)

    Reverse Band Back Squat

    5-3-1 [Building]


    3 x 1 Building to Max Effort

    [Rest 2:00-3:00 between sets]

    **First set of 1 should be 10-20lbs off what you ended with weeks ago

    Lower Accessory (Weight)

    EMOM x 12-15

    1] 7/7 DB Split Squat AHAP

    2] 10 Barbell Good Morning [3111 Tempo]

    3] 0:20-30 Hollow Hold
    **Record Weight for Split Squats

    Extra Credit (No Measure)


    150 Seated Banded Leg Extensions