CrossFit – Fri, May 2

Train West Van – CrossFit

Warm Up (No Measure)

2 Rounds

20 PVC/Dowel Passovers

1:00 Wrist Rocks

5 Seated Weighted Shoulder Flexions [Hold at End range]

Handstand Walk (No Measure)

4 Sets of

4-6 Handstand Leg Lifts from Box

Kick up to Freestanding w/Wall Assist

Accumulate 20 Reps/Attempts

Kick up to Walk into Wall

Accumulate 10-15 Reps/Attempts

OR

3-4 Sets of Wall Walk to Max Effort Hold

5:00 Practice

WOD (Time)

Teams of 2

For Time

100 Cal Bike

100 Hand Release Push Ups

100 Cal Row

300 Double Unders

RX+ = Echo Bike/Strict Handstand Push Ups

Rowers and bikes Inside of Rig