Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here
WOD (AMRAP – Rounds and Reps)
NONE Registered Open 26.2
AMRAP 15:00
14 DB Overhead Reverse Lunges
20 Alternating DB Snatch
20 Pull Ups
14 DB Overhead Reverse Lunges
20 Alternating DB Snatch
20 Burpees Over DB
– Choose a DB Weight you can move comfortably