Announcements
Hello Athletes,
Frog Grips. We all love them. At this point I’d guess about 80% of the grips in the gym are Frog Grips, which probably means there are 60–80 pairs floating around between athletes.
To help avoid mix-ups, please mark your grips somewhere with your initials (a marker works great). A few pairs have accidentally ended up in other people’s bags, and since they’re pretty pricey, a small label will help keep everyone’s gear where it belongs.
Also, I’ll be emptying the lost and found tomorrow. It’s currently kicking up quite a smell at the bottom of the cubbies.
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
CrossFit Games Open 26.3 RX’d: (Ages 16-54) (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 65, 75, 85lb (29, 34, 38kg)
M: 95, 115, 135lb (43, 52, 61kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 RX’d: (Ages 16-54) click here
CrossFit Games Open 26.3 Masters 55+ (Time)
For Time:
2 Rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time Cap: 16 minutes
F: 55, 65, 75lb (25, 29, 34kg)
M: 75, 95, 115lb (34, 43, 52kg)
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.3 Masters 55+ click here