Train West Van – CrossFit
Warm Up (No Measure)
2 Rounds
20 Jumping Jacks
100m Run
20 Banded Good Mornings
10 Banded Rows
Deadlift
Build to Heavy Single
WOD (Weight)
After 1-2 Warm Up Rounds
4 Sets [Alternating] Not For Time
100′ Sled Push [Heavy – Building]
100m Farmers Carry [Heavy]
Accessory/Extra Credit (No Measure)
4 Sets
Max Strict Ring Dips [33X3 Tempo]
Max Strict Pull Ups
[Use bands to get over 8]