Train West Van – CrossFit
Barbell Warm Up w/Coach (No Measure)
Split Jerk
w/Pause in Dip
Build to 1RM
Newer Athletes
3-3-3-3-3 Building on last week
WOD (AMRAP – Rounds and Reps)
20:00 AMRAP
300m Row / Ski
20 Alt DB Hang Power Snatches
50′ Single Arm Overhead Walking Lunges
– Can Sub 600m C2 Bike for busy Class
– 16 DB Overhead Lunges if space is limited for Walking Lunges
RX+ = 35/50