Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Strict Handstand Push Ups (8 Rounds for reps)
4:00 Establish Moderate/Challenging Progression
EMOM x 8
1] 0:40 Max SHSPU
2] 0:40 Max Anchored Sit Ups
– Can Alternate with partner to save space/DBs
WOD (Time)
For Time
50 Toes To Bar
800m Run
40 Pull Ups
400m Run
4 Rope Climbs
400m Run
20 Toes To Bar
200m Run
2 Rope Climbs